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Explaining anxiety symptoms: a natural response to stress
The physical symptoms you experience when you’re feeling anxious can be frightening in themselves, but remember that they have an evolutionary ("fight or flight") and a biological explanation. Physical changes are automatic responses to the fact that your body perceives a threat. Your body is working hard to keep you alert and save you from […]
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Managing your anxiety symptoms
Managing anxiety symptoms It can be hard to beat anxiety, but stick with it because it IS possible. There are a lot of tips and advice out there on managing anxiety symptoms, and it’s worth trying things out until you find what works for you. Practise these skills until you are able to do them […]
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Dealing with anxiety
Anxiety is a natural response to feeling threatened in some way. If you’re worrying about something that’s about to happen or you think might happen in the future, it’s normal to feel worried or scared, or even to experience physical symptoms. Most people feel anxious at times, particularly when dealing with stressful life events. But […]
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Why do I keep avoiding problems?
Avoidance can be a way of coping with a stressful situation or issue, or with something or someone we perceive as a threat. It’s common to avoid problems and issues to some extent, but if you repeatedly avoid things that really need dealing with, it’s worth looking at why this is happening. You might be […]
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