Managing anxiety symptoms It can be hard to beat anxiety, but stick with it because it IS possible. There are a lot of tips and advice out there on managing anxiety symptoms, and it’s worth trying things out until you find what works for you. Practise these skills until you are able to do them automatically. There are five skills that are particularly useful both in managing symptoms when they come up and, over the longer term, to reduce or eliminate your symptoms altogether. Remember that the sooner you engage these skills, the less likely it is that your symptoms […]